Today, everything in the universe is the vibrating energy, By Chanting Om; it creates the vibrating sound energy and it goes very deep inside. OM has been chanted for thousand years by Indians and it is one of the most powerful sacred sounds in the Universe. Almost, Om is considered as the ancient word for divine, life force energy.
How to Chant OM?
Just simple, Sit Straight and close your eyes. Then take a long deep breath and let it go. The next breath, you should make an ‘Ooo’ sound at half of this breath. Then brings your lips together slowly to make a ‘MMM’ sound.
Do it for 10 minutes and feel the peace in your mind and surroundings. When practicing Om mantra, you should follow the rules of Vedic astrology courses.
Know about Mantra’s Benefits
Om is chanted in many places and cultures like Hinduism and Buddhism. Most of the people trust that there are more benefits of this most powerful Mantra. It brings positive thoughts and effects on humans.
1. Helps to Connect with your True Essence
When chanted, you detach yourself from the whole world. This one simple sound makes you verbally, physically and symbolically connects with your inner self and the Universe.
Chanting Om with full concentration, you will become more attentive in whatever you do.
2. Reduce stress and Calm your Mind
According to the research, by chanting Om reduce your hormone levels that help to reduce the stress. As well as, reduce the activity in the limbic system, a portion of the brain associated with stress, learning, emotions, and motivation.
Then, turn on the parasympathetic nervous system that calms your mind and reduce the depression too.
3. Gives Strength to a spinal cord
Chanting Om creates a significant impact on the spinal cord. While chanting, the vibration has been created and it improves the efficiency of the spinal cord. With the
This mantra helps not only strengthen your muscles and also more beneficial for your thyroid glands and your throat.
4. Improves Reasoning ability and Reduce Negativity
The disturbed mind tends to think negative when some bad or unbearable thing happens. But if you chanting Om regularly, it ensures that you stay positive even you are in a bad situation.
You can be able to make the right and best decision in the difficult conditions as well as enhances your reasoning ability.
5. Takes you on Spiritual Journey
Chanting of Om regularly can take you on a spiritual journey and always stay at happy all the time. And also you get the better experience a sense of positivity in you and your circumstances.
Everyone can chant the OM mantra at any time. Not only helps you to calm your mind but also connects with your inner self and cleanse your soul. You can learn Jyotish Shastra for understanding all the Mantra effects of an external universe.
You may learn more Mantra on the best astrology sites. So, you practice regularly, it helps you to know about your inner self. Don’t waste the time! Try it today.